Yoga in Tamarindo Beach, Costa Rica

Yoga at Casa Azul
Located on the beach, overlooking the ocean from a wooden deck where you will be able to hear the gentle sounds of the waves, it is a place like no other. You will love practicing Yoga at Casa Azul, whether you just come for sessions or you stay at the retreat.

Benefits of Yoga
Self Knowledge and Self Acceptance
Reduces the effects of aging
Brings deep peace and well-being
Increases mental and physical flexibility
Deepens your relationship with your Self
Increases energy
Improves concentration
Keeps your spine strong and flexible

Yoga is for everybody, no matter what age or physical condition, providing a gateway to physical, emotional & spiritual well being. A balanced combination of Dynamic and Relaxing Yoga is offered in order to harness inner energy and bring harmony to body and spirit. It is suitable for all ages and levels.

Children are Natural Yogis
You're never too old for yoga. And…you’re never too young for it either. With their sense of wonder, desire for knowledge and great physical flexibility, children are natural Yogis. Yoga in Tamarindo

They love Yoga like mermaids love water. They have fun twisting their bodies into shapes, turn upside down, do poses with funny animal names and be silly!

Yoga also helps children develop better body awareness, self-control, flexibility and coordination. Children are quick learners, whatever age, they will enjoy 'their' version of the poses, and you can encourage that.

The body is made to do Yoga. Yoga Poses/Asanas and Angles create certain pressures to stimulate the body and brain, making the necessary changes to become a Healthy, Happy and Whole Person.

What Yoga can do for kids
Develop a strong and healthy body
Set a lifelong foundation for well-being
Foster creative expression, imagination
Increase focus, concentration and attention
Cultivate self-esteem, setting patterns of success and achievement
Relaxation and a better sleep
Cope with life stresses more effectively
Body awareness, self control, flexibility and coordination
Becoming aware of the power of breathing
Awareness and respect for themselves, for others and the world around them

Your Yoga Instructor
Nina is an internationally certified Yoga instructor. Her strong dance background, love of music and sense of harmony gives great balance to her classes.

She combines the different techniques of Acu–Yoga and Thai Yoga in her adjustments, which are very individual and powerful, thus assisting her students to achieve total relaxation of mind and body.

Yoga brings an awareness of ourselves and how we approach life. It's a natural process that helps retrain our minds and bodies to begin to eliminate stress.

"There is a vitality, an energy, a life-force that is translated through you into action,
and because there is only one of you in all of time, this expression is unique.
And if you block it, it will never exist through any other medium and will be lost."
-Martha Graham

Yoga Classes

What you'll learn:
Classic postures - Asanas
Breath control - Pranayama
Meditation techniques - Dhyana
Deep relaxation – Yoga Nidra

Schedule:
Open class for all levels/small groups/individual adjustments
Mondays - Wednesdays - Fridays
7:30 AM - 9:15 PM
Mats and Towels will be provided

Private sessions:
One person: 75 minutes

Private Yoga sessions can be arranged at Casa Azul or at your hotel or home.

For more information about Yoga at Casa Azul visit our website http://tamarindoyoga.com, or visit our Yoga Retreat Casa Azul at http://tamarindobeach.net/casaazul
Email: nina@tamarindoyoga.com
Telephone: (506) 2653-0294/Cell: (506) 8845-9254/Fax: (506) 2653-1868